Your Toxic Beliefs, Thoughts and Feelings

Draw a pie chart that represents how much of your mental and emotional energy is spent processing your thoughts and feelings about your faults, failures or fears on a daily basis. Identify each area and the percentage of time you spend each day processing thoughts and feelings in each of the following areas: 

  1. Hopes and dreams
  2. Healthy relationships
  3. Faults, failures and fears
  4. Function, work, education and career